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			<title>Home</title>
			<pubDate><![CDATA[Wed, 12 Nov 2025 17:11:42 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/quo-vadis/]]></guid>
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			<title>Quo Vadis?</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<title>The Last Time</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/empathy-exercise-1/]]></guid>
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			<title>Empathy Exercise 1</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/funeral-for-a-friend/]]></guid>
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			<title>Funeral for a Friend</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/hope/]]></guid>
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			<title>Hope</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/challenges/]]></guid>
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			<title>Challenges…</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/the-secret/]]></guid>
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			<title>The Secret</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/telling-a-hard-truth/]]></guid>
			<link><![CDATA[https://dpnelson.com/telling-a-hard-truth/]]></link>
			<title>Telling a hard truth</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/decisions/]]></guid>
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			<title>Decisions</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/the-ready-position/]]></guid>
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			<title>The Ready Position</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/overthinking/]]></guid>
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			<title>Overthinking?</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/perspective/]]></guid>
			<link><![CDATA[https://dpnelson.com/perspective/]]></link>
			<title>Perspective</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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			<guid><![CDATA[https://dpnelson.com/the-ideal-you/]]></guid>
			<link><![CDATA[https://dpnelson.com/the-ideal-you/]]></link>
			<title>The Ideal YOU</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/let-it-go/]]></guid>
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			<title>Let It Go</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/tribal/]]></guid>
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			<title>Tribal</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/fallow/]]></guid>
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			<title>Fallow</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/when-part-of-you-wants-change-and-part-of-you-doesnt/]]></guid>
			<link><![CDATA[https://dpnelson.com/when-part-of-you-wants-change-and-part-of-you-doesnt/]]></link>
			<title>When Part of You Wants Change and Part of You Doesn’t</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/you-dont-need-to-be-fixed-you-need-to-be-heard-2/]]></guid>
			<link><![CDATA[https://dpnelson.com/you-dont-need-to-be-fixed-you-need-to-be-heard-2/]]></link>
			<title>You Don’t Need to Be Fixed You Need to Be Heard</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/the-secret-to-inner-alignment-and-why-most-people-miss-it/]]></guid>
			<link><![CDATA[https://dpnelson.com/the-secret-to-inner-alignment-and-why-most-people-miss-it/]]></link>
			<title>The Secret to Inner Alignment (and Why Most People Miss It)</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/signs-you-may-benefit-from-internal-family-systems-coaching/]]></guid>
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			<title>Signs You May Benefit from Internal Family Systems Coaching</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/how-parts-work-helps-resolve-inner-conflict-in-high-achieving-professionals/]]></guid>
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			<title>How Parts Work Helps Resolve Inner Conflict in High-Achieving Professionals</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/internal-family-systems-vs-traditional-therapy-whats-the-difference/]]></guid>
			<link><![CDATA[https://dpnelson.com/internal-family-systems-vs-traditional-therapy-whats-the-difference/]]></link>
			<title>Internal Family Systems vs Traditional Therapy: What’s the Difference?</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/how-internal-family-systems-coaching-supports-self-discovery/]]></guid>
			<link><![CDATA[https://dpnelson.com/how-internal-family-systems-coaching-supports-self-discovery/]]></link>
			<title>How Internal Family Systems Coaching Supports Self-Discovery</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/the-marshmallow-test/]]></guid>
			<link><![CDATA[https://dpnelson.com/the-marshmallow-test/]]></link>
			<title>The Marshmallow Test</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/self-actualization/]]></guid>
			<link><![CDATA[https://dpnelson.com/self-actualization/]]></link>
			<title>Self-Actualization</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/flow/]]></guid>
			<link><![CDATA[https://dpnelson.com/flow/]]></link>
			<title>Flow</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/eq-the-problem/]]></guid>
			<link><![CDATA[https://dpnelson.com/eq-the-problem/]]></link>
			<title>EQ &#8211; The Problem</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/eq-1-self-awareness/]]></guid>
			<link><![CDATA[https://dpnelson.com/eq-1-self-awareness/]]></link>
			<title>EQ 1 &#8211; Self Awareness</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/eq-2-self-regulation/]]></guid>
			<link><![CDATA[https://dpnelson.com/eq-2-self-regulation/]]></link>
			<title>EQ 2 &#8211; Self-Regulation</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/eq-3-social-awareness-empathy/]]></guid>
			<link><![CDATA[https://dpnelson.com/eq-3-social-awareness-empathy/]]></link>
			<title>EQ 3 &#8211; Social Awareness / Empathy</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/eq-4-relationship-management/]]></guid>
			<link><![CDATA[https://dpnelson.com/eq-4-relationship-management/]]></link>
			<title>EQ 4 &#8211; Relationship Management</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/procrastination/]]></guid>
			<link><![CDATA[https://dpnelson.com/procrastination/]]></link>
			<title>Procrastination</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/motorcycle-safety/]]></guid>
			<link><![CDATA[https://dpnelson.com/motorcycle-safety/]]></link>
			<title>Motorcycle Safety</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/competence/]]></guid>
			<link><![CDATA[https://dpnelson.com/competence/]]></link>
			<title>Competence</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/what-is-ifs-coaching-complete-guide-internal-family-systems-professionals/]]></guid>
			<link><![CDATA[https://dpnelson.com/what-is-ifs-coaching-complete-guide-internal-family-systems-professionals/]]></link>
			<title>What is IFS Coaching? A Complete Guide to Internal Family Systems for Professionals</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/ifs-coaching-vs-ifs-therapy/]]></guid>
			<link><![CDATA[https://dpnelson.com/ifs-coaching-vs-ifs-therapy/]]></link>
			<title>IFS Coaching vs IFS Therapy: What’s the Difference and Which Is Right for You?</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/inside-an-ifs-coaching-session-what-to-expect-in-your-first-experience/]]></guid>
			<link><![CDATA[https://dpnelson.com/inside-an-ifs-coaching-session-what-to-expect-in-your-first-experience/]]></link>
			<title>Inside an IFS Coaching Session: What to Expect in Your First Experience </title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/you-dont-need-to-be-fixed-you-need-to-be-heard/]]></guid>
			<link><![CDATA[https://dpnelson.com/you-dont-need-to-be-fixed-you-need-to-be-heard/]]></link>
			<title>How to Stop Fighting Yourself and Start Listening Instead</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/blog/]]></guid>
			<link><![CDATA[https://dpnelson.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Wed, 26 Nov 2025 16:08:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/when-you-cant-get-yourself-to-agree-with-yourself/]]></guid>
			<link><![CDATA[https://dpnelson.com/when-you-cant-get-yourself-to-agree-with-yourself/]]></link>
			<title>When You Can’t Get Yourself to Agree with Yourself</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/why-you-keep-arguing-inside-your-own-head/]]></guid>
			<link><![CDATA[https://dpnelson.com/why-you-keep-arguing-inside-your-own-head/]]></link>
			<title>Why You Keep Arguing Inside Your Own Head</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/the-inner-tug-of-war-why-you-feel-so-torn-and-what-to-do-about-it/]]></guid>
			<link><![CDATA[https://dpnelson.com/the-inner-tug-of-war-why-you-feel-so-torn-and-what-to-do-about-it/]]></link>
			<title>The Inner Tug-of-War: Why You Feel So Torn (and What to Do About It)</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/making-peace-with-the-voices-in-your-head/]]></guid>
			<link><![CDATA[https://dpnelson.com/making-peace-with-the-voices-in-your-head/]]></link>
			<title>Making Peace with the Voices in Your Head</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/how-to-get-the-different-sides-of-you-on-the-same-page/]]></guid>
			<link><![CDATA[https://dpnelson.com/how-to-get-the-different-sides-of-you-on-the-same-page/]]></link>
			<title>How to Get the Different Sides of You on the Same Page</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 21:51:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://dpnelson.com/privacy-policy/]]></guid>
			<link><![CDATA[https://dpnelson.com/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 20:39:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/services/self-development-coaching-california/]]></guid>
			<link><![CDATA[https://dpnelson.com/services/self-development-coaching-california/]]></link>
			<title>Self Development Coaching California</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 18:02:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/services/career-coaching-california/]]></guid>
			<link><![CDATA[https://dpnelson.com/services/career-coaching-california/]]></link>
			<title>Career Coaching California</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 18:02:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/services/ifs-coaching-california/]]></guid>
			<link><![CDATA[https://dpnelson.com/services/ifs-coaching-california/]]></link>
			<title>Ifs Coaching California</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 18:01:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://dpnelson.com/thank-you/]]></guid>
			<link><![CDATA[https://dpnelson.com/thank-you/]]></link>
			<title>Thank You</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 19:27:11 +0000]]></pubDate>
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