Blog

The Inner Tug-of-War: Why You Feel So Torn (and What to Do About It)

Have you ever caught yourself arguing with yourself? Driving down Highway 1 last week, I caught myself arguing in my head about whether to cancel a meeting. Part of me…

When You Can’t Get Yourself to Agree with Yourself

Ever try to make a decision and immediately feel a tiny civil war break out inside your chest? One part says, “Do the responsible thing.” Another part whispers, “Yeah… but…

How to Stop Fighting Yourself and Start Listening Instead

Some days it feels like you wake up in the middle of an argument you don’t remember starting. Two parts of you squared off before your feet even hit the…

Why You Keep Arguing Inside Your Own Head

One foggy morning on the Coastside, the kind where the air tastes like cold salt, I found myself having a full-blown debate with myself. Well, ‘debate’ might be generous. It…

Inside an IFS Coaching Session: What to Expect in Your First Experience

Stepping into your first IFS coaching session can feel like crossing a quiet threshold, one where you’re finally ready to listen inward instead of pushing past yourself. Most professionals who arrive at this moment aren’t seeking more productivity hacks…

IFS Coaching vs IFS Therapy: What’s the Difference and Which Is Right for You?

Internal Family Systems (IFS) has become one of the most respected approaches for emotional healing, Self-leadership, and inner transformation. Whether someone is working through past wounds or simply trying to…

Filter

The Inner Tug-of-War: Why You Feel So Torn (and What to Do About It)

When You Can’t Get Yourself to Agree with Yourself

How to Stop Fighting Yourself and Start Listening Instead

Why You Keep Arguing Inside Your Own Head

Inside an IFS Coaching Session: What to Expect in Your First Experience

IFS Coaching vs IFS Therapy: What’s the Difference and Which Is Right for You?

Let’s Connect.

Contact Me