IFS counseling services in California offer Internal Family Systems coaching

Unlock Alignment, Clarity, and Lasting Change

Life appears to be a success on the outside: a steadily growing career, supported by healthy relationships and meaningful accomplishments. And yet something inside never seems to settle. These contradictory feelings, often rooted in a disquieting inner conflict, are experienced by many professionals, bosses, and Achievers: the pull toward growth intermingled with resistance to change. It can leave you stuck, exhausted, or detached from what truly matters.

This is where Internal Family Systems coaching offers a path forward. Instead of battling the parts of yourself that push and pull in opposite directions, we align them. With greater clarity, you stop fighting yourself and start moving with ease.

Why Choose IFS Coaching

As a Certified IFS coach, I’ve spent over 20 years guiding people through transitions, both personal and professional. My work isn’t about quick fixes or surface-level solutions. It’s about creating a space where you can explore deeply, realign with your values, and discover a more sustainable way forward.

A Clear Path to Self-Development
Through IFS therapy for self-development, you’ll explore the parts of you that feel stuck, misunderstood, or in conflict. Instead of forcing change, we create natural alignment that makes progress sustainable.
Support Designed for Professionals
I do IFS coaching for professionals from all over the world. Together, we create the space for leaders, creatives, and highly accomplished individuals to unsettle their inner world and move ahead without burning out.
Trusted Guidance in California and Beyond
Our sessions create a safe, guided process for reconnecting with your values and building momentum that lasts.

5 Easy Steps to Talk to Me

1. Schedule Your Free Consultation

Book a time that works best for you. This initial call is designed to understand your needs, questions you may have, and clarify your goals in a relaxed and supportive environment.

2. Share What’s on Your Mind

During our initial conversation, you’ll have the chance to share what feels stuck or unclear openly. Just a space to talk freely.

3. Explore Your Options Together

We’ll discuss different ways coaching could support you, clarify what you’re looking for, and decide if working together feels like the right fit.

4. Create a Plan That Fits You

If we choose to move forward, we’ll outline a personalized approach tailored to your unique needs, priorities, and a pace that feels sustainable.

5. Begin Your Journey with Support

With a plan in place, you’ll start your sessions feeling clear and supported. Each step builds momentum, helping you move forward with confidence and ease.

FAQs

1. How is IFS coaching different from traditional therapy?

IFS coaching brings clarity and moves the individual forward in identifying and aligning conflictual inner parts.

2. Who else may be effectively trained in IFS coaching?

It is usually suitable for professionals, leaders, and anyone who feels stuck, overwhelmed, or disconnected.

3. How soon will people see results?

Not everybody clears his or her mind in at most three sessions. For some of them, depth transformation and sustainable change come after long engagement in coaching.

Why People Love to Talk!

“Douglas created a safe space to explore myself. I finally stopped fighting inside and found clarity I had been missing.”

– Vidya Harris.

“Working with Douglas helped me realign my values. I feel lighter, more focused, and able to move forward confidently again.”

– Regina Hans.

“I never realized how much inner conflict was draining me. Douglas guided me gently into balance, and progress feels natural.”

– Paul Fitz.

“The sessions helped me reconnect with myself. I’m no longer stuck in cycles of resistance. My life has completely changed.”

– Noah Gregory.

Ifs Coaching California